BLOG « Magnificent Ageing

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  • Published: Jan 31st, 2012
  • Category: Image
  • Comments: 4

Have you experienced an ‘I Am Invisible’ week?

Mirror, mirror, turn your face to the wall. I do not want to walk past you again this week and see my grandmother.

I’ve had one of those windows of time where everyone I’ve met, seen or read about in the papers is stunningly glamorous, while I look like something the cat sicked up, sort of pale yellow and watery looking.

My week started with an invitation to an e-book launch party. Not only has Zero Jones written and published his first novel in the time it’s taken me to think about mine, he looks the part. Flamboyant in a black and white striped suit and a red bowler hat, he held court while bright young acolytes swirled around him.

The occasion took place in our local Metro-deco cafe, into which tumbled a garden of eccentric and beautiful young men and women dressed in a mixture of tight bodices, tattoos, cloaks and hats with veils. Blues, greens, purples and reds vied with each other for attention. The photos were sent to me. Each one was filled with glitter and sparkle except the one of me. It was a ‘camel’ top, plain but smart when I put it on. It transformed itself into a beige blanket huddled around a bit of a tummy. My hair was windswept mouse and my eyes had disappeared into a chubby, lump of raw dough as I grinned, oblivious, at the camera.

On Wednesday I tripped up to London to meet a friend in The British Library for coffee. Her hair is beautifully coiffeured. She wore a classic Jaegar sweater, black tailored trousers and set the ensemble off with a sky blue silk scarf which reflected her eyes and lit her flawless complexion. Around her neck , she wore a long string of pearls aka Vita Sackville-West. I caught sight of us passing the glass case featuring Jane Austen’s portable writing desk. My friend looked the epitome of English womanhood, wafting through the book gallery, head held high looking like a modern version of Maggie Smith in ‘Downton Abby’. A wrapped up grey paper bag trotted behind, like Mole following Ratty across a field.

At the weekend, the family and I went on a long-planned for visit to the country home of my son’s godfather. It was a relaxed and jolly occasion. A superb afternoon, eating pork pies, cheesey wosits and quaffing wine. At the end, someone suggested a photo to commemorate the occasion. Why not…what a good idea. A lovely memory. Click went the digital camera which was passed round. There we all were in a smiling line, except there we all weren’t. I had disappeared. In my place was June Whitfield’s character from the TV programme ‘Ab Fab’, small, surburban, neatly dressed and boring.

I’ve got to do something about this before I melt into the wallpaper forever. The pressure is on because next week I meet fashion designer Zandra Rhodes. Nobody would ever miss Zandra. She’d be the first person you saw in any photograph. Bright pink hair, masses of make-up, jangling bracelets and necklaces and fabulous over-the-top exotic printed clothes.

Am I a mouse or a giraffe? A dandelion or a sunflower? Will you turn to stare at me or trip over me? This feels like a turning point in my life. Am I brave enough to stand out? Will I put a purple streak in my hair,wear bright red stockings and a multi-coloured jacket with a sparkly brooch? Am I old enough not to care about the distinction between ageing gracefully or disgracefully? The time has come to throw away my cloak of invisibility and shout in people’s faces – here I am, warts and all, orange zebra prints, diamante and topshop gold a-jingle.

Alternatively I can keep the mirrors in my flat with their faces to the wall and never have another photograph taken again.

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David Bowie celebrated his 65th birthday this month

At 65, the man is a legend. He’s also a pensioner. He’s what a teenager would classify as ‘an old man’. Next month, on 25th March, it will be the turn of Elton John to blow out 65 candles on his birthday cake. Another old man.

Have we forgotten Bowie and John because of their senior years? Do we disregard them as being at the end of their productive life? Not one tiny little bit. We love them probably more than we did when they were at the height of their careers. Many of their fans weren’t even born when, in 1972, David Bowie first sang ‘Life on Mars’ and Elton John chirruped ‘Rocket Man’. Both of them could fill the O2 stadium today within minutes of tickets going on sale. We know their history, have followed their public and private stories and respect them for their talent, creativity and energy.

Image courtesy of Imdb.com

If we can celebrate the lives of old rockers, why can’t we celebrate the lives of anyone who’s made it to mature years? Why are older people considered as a drain on society and a burden on the NHS? What can we do to help ourselves to age well and stick two fingers up at an unsympathetic youth-filled culture? What are the secrets of living a happy, meaningful older age?

These are some of the questions I’ve been asking celebrities and non-celebrities who’ve made it past 50. Over the past two years, I’ve been learning what it is that makes them as enthusiastic about life now as they were in their twenties. Celebrities like Zandra Rhodes, Max Clifford and Lynda Bellingham have contributed to my book, ‘How to Age Magnificently’, yet to be completed but it’s getting there.

My research has made me more aware of the senior faces I see around Brighton. What are their stories? Was that lady waiting for a bus, a midwife for 40 years at the Royal Sussex Hospital? Maybe that old man in a cap, shuffling along St Georges Road, was a diplomat in Russia years ago? Has that couple in their 70s holding hands, fallen in love recently or have they been together for 50 years?

Our local Co-op is one of those odd little corner shops that are really too small to serve a population that has grown over the last 20 years. Consequently it can be difficult to navigate at any age. Manoeuvring around stacked boxes, sidling past other customers to reach the fresh bread, finding the end of the queue isn’t where you thought it was, but round the corner and past the wine, shopping at the corner Co-op on a busy Friday can be the equivalent of doing a slalom ski run. It’s enough to try anyone’s patience.

A young man become impatient as he queued behind an elderly lady who was trying to balance her stick, her shopping bag and find change in her purse. Audibly huffing and puffing, to him she was a nuisance. She was not quick enough. She was holding him up. He bristled with all the suppressed hi-energy of arrogant youth. She became flustered. He huffed and puffed even more.

I wanted to say, please don’t be mean. Each older person is a hero. If you’ve made it to 60, 70 or above, you will have experienced your fair share of excitement, tragedy and happiness. I wanted to share her story with him so he would understand. I wanted to say to him: ‘if you’re lucky, you too will live a life long enough to understand, that doing the things you found easy when you were young are now not quite as simple. Maybe you will remember when rapping was a transient music fad and wandering around the streets with strings hanging from your ears and your trousers at half mast, is a look you really don’t want to be reminded of.’ I wanted to say to him, let’s celebrate and respect maturity and wisdom whether someone is as famous as David Bowie or is buying a few bits and pieces in the Co-op for the week-end.

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Janus, the God of Gates, Doors and New Beginnings – Happy New Year

I can’t help it. Every year I try to suppress it. To keep the chuckle under the control, the face solemn. I can’t help it. I give in. I love New Year’s Eve. I love to close the book on one year and open a fresh journal page on another.

I know rationally that its nonsense. In terms of a matrix of universe, time and space, the fact that’s Big Ben chimes midnight in London is irrelevant to anything. It’s a date on the Gregorian calendar celebrating Janus, the two-faced god, one looking backwards and the other looking forwards (hurrah!).

If I was Chinese, my New Year wouldn’t start until the end of January or thereabouts, a Tamil and I wouldn’t be opening the bubbly until the 14th April. And if I was back in my beloved New Zealand, I’d already have been on the beach watching the fireworks and kissing friends and by now would be tucked up in bed with a smile on my face.

The smile would have nothing to do with being naughty or nice but because I’m a sucker for a New Year. I just love it. The past is the past. Some bits of 2011 were great and some definitely not so great. The really important thing is that I’m here! Here to watch the sun rise and the sun set, here to hug my family, laugh at movies, be moved by books, enjoy wonderful meals and a thousand other delights of being alive.

I’ll be up at midnight, outside on a tower block balcony watching the fireworks, drinking bubbly, whooping in the New Year, as giddy as a three year old expecting toys as Christmas. As giddy as the puppy this Christmas Eve who, for no apparent reason, ran round and round the room for the sheer joy of being able to.

I’m here to create a new year. The whole year is spread before me like I’m standing at the top of a hill. What am I going to do with my new year? What are you going to do with your fresh page? How is 2012 going to be your (and my) best year yet?

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The Legacy of Christopher Hitchens

Courtesy of VanityFair.com


I’ve come late to appreciating the work, charm and polemic of Christopher Hitchens.

A few months ago, a friend directed me to the video of him debating the purpose of religion, with ex-prime minister Tony Blair. I was bowled over by Hitch’s articulate, cogent arguments. I ended up feeling slightly sorry for Tony Blair who struggled against the mightier intellect. I have never met Hitch, nor read any of his books. I did start buying Vanity Fair after watching him. I read his regular contributions for style, structure and clues as what exactly he was doing with words to make them so convincing.

Whether or not you agree with Christopher Hitchens, he was, and will continue to be, a person of influence. He was an atheist who believed not just that religion was myth but that it was a poisonous myth, dangerous to mankind. That’s a ‘stand back in shock’ argument. He called Mother Theresa “a lying, thieving Albanian dwarf” Whoa, hang on a minute mate, you can’t say that about a potential saint! But he just did. As I reel back in horror, he backs up his statements with historical and political references. He knew exactly what he was talking about. It takes an independent spirit and courage, some might say foolhardy courage, to say what you really think and not worry about offending or upsetting other people.

I think if I’d ever met him, I would have been terrified of Christopher Hitchens. I would probably have looked a bit like poor old Tony did in that debate. But from afar, I suggest he is an example towards which we older adults can aspire. He was honest, forthright, heroic and, in the midst of his greatest challenging statements, witty.

I have lived much of my life trying to please other people, keeping the peace and being diplomatic. Sometimes it felt necessary to keep a job or resolve a family conflict. As a society we’ve become used to political correctness. Has the pressure of not offending anyone made us, as a society, timid? I think it has. Do we put up with unfair situations because we don’t want to be seen as trouble-makers? I think we do.

As we get older, it feels easier to not make a fuss, let sleeping dogs lie, take the easy road and all those other feather-bed cliché sayings. What would happen if all baby-boomers stood tall and voiced real, deep felt opinions? What if we felt as strongly as Hitch that our wisdom and experience should inform and influence the current and next generation? How might it change society?

I’m coming to the conclusion that in whatever time I have left, I want to say what I really think; to be who I truly am; to be unafraid.

Christopher Hitchens said about closed minds:

“I want to live my life taking the risk, all the time, that I don’t know anything like enough, that I haven’t understood enough, that I can’t know enough, that I’m always hungrily operating on the margins of a potentially great harvest of future knowledge and wisdom – and I wouldn’t have it any other way.”

Thank you Hitch for being you. I’m going to buy and read your books, listen to your arguments, learn, keep an open mind, come to conclusions and challenge anyone who disagrees with me. I’m not sure about the name-calling. I might have to work up to that.

Christopher Hitchens 1949-2011

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I’m Dreaming of a Pohutakawa Christmas


As the days grow shorter and the christmas lights sway in the wind above the road leading up to Brighton’s clock tower, I think of a place 12,000 miles away.

About this time on Waiheke Island, just off the coast of Auckland, residents are dusting off the barbecues and opening windows of beach houses, or as Kiwi’s call them, bach’s. It’s time to wind down, kick back and enjoy Christmas antipodean style.

Christmas in New Zealand is an odd mixture of European tradition and ‘She’ll be right’ attitude. It heralds the start of the long school summer holidays. New Zealand closes down, not just for a couple of days over Christmas, but for at least a month while Kiwis go to the beach to surf, swim, sail and generally lay about and do very little.

It’s the time when the Pohutakawa trees blossom. Pohutakawa’s are unique to New Zealand. They grow large, spread out and their red flowers stand upright on dark green branches. They bed down in between rocks and at the edge of the coastline, giving the blue skies and yellow sandy beaches a Christmas edge of dark green and bright robin red. Pohutakawa is their Maori name and they were also named the New Zealand Christmas CandleTree by the by early European settlers missing the pine needles and Christmas baubles of home.

I lived in New Zealand for over 20 years and particularly love Waiheke Island. Each year I was again enchanted by the way that, despite the hot summer sun, we all stood and cheered Santa parades, decorated Christmas trees, pulled crackers, sprayed artificial snow on our windows, wore paper hats and ate turkey.

Christmas day in New Zealand is celebrated often at home. It’s on Boxing Day when the real fun starts. Families pack up the left-overs and Granny, pick up a 12-pack and it’s off to the bach. There will always be someone you know in New Zealand who owns a bach. A hospitable people, Kiwi’s will feed you if you stand round the barbie with them for a yarn – as long as you bring your own tent if the bach is full.

Bach’s range from architect-designed mansions to run-down wooden shacks that have been in the family for years, handed down to the next generation with a vague expectation that someone at some time will slap a bit of paint on the outside and mend the shower.

I love Christmas in Brighton. I love the cold, pulling my coat up around my chin and the hope that snow will fall. But there’ll always be a bit of me that dreams wistfully of Christmas on the beach in New Zealand.

Meri Kirimete (Merry Xmas)

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  • Author:
  • Published: Nov 30th, 2011
  • Category: Work
  • Comments: None

You Can Teach an Old Dog New Tricks – Oldies sign up to retrain.

One of the myths about anyone over 60 is that we don’t like change. It’s said we are less adaptable. We’re technophobes. It’s younger people that love change. They welcome innovation. Younger people will try anything, whereas when you get a bit older, well you’re likely to be set in your ways.

I’m wondering how true that is. When the latest unemployment figures were published, the headline news was about the rising figures of young unemployed and what more can be done to help them. The government has injected £1.4 bn into a skills training scheme to help them find a job. Encouragingly there has been an 18% increase for apprenticeships begun by 18 year olds and a 22% increase for young people aged between 19 and 24.

For me though, the more interesting figure was one that did not feature as front page news. The apprenticeship scheme, although aimed at the young, is open to anyone. Last year there was a 900% rise in the over-60s signing up. Of course statistics being statistics, it’s now quite as ‘wow’ as it seems at first reading. 400 over-60 year olds signed up in 2009-10. During this past year, 3, 910 signed up as new apprentices. So it’s 900% of not a large number. Nevertheless this was not anticipated. Having so many older people taking advantage of the scheme has pushed policy makers into suggesting that apprenticeships should only be accessed by the young.

Wiley older person Vince Cable has said he is not concerned about the spread of age groups beginning apprenticeships and he is right.

Shouldn’t we be applauding older apprentices? Although the scheme is likely to have been used as a cost shifting exercise for retraining by some employers, because other subsidised training schemes have been cut, it is commendable that people over 60 are signing up to start all over again. I’ve heard of one 60+ guy who was losing his job and offered an apprenticeship to become a gas fitter. He has to follow the experienced fitters around and assist just the same as the 18 year olds. He even went on an outward bound course with them – and completed it. I think that’s heroic. It makes me fill up when I think about it, like watching those old black and white stilted newsreels of men marching off to war.

Why are they doing it? And why are employers happy to recruit older apprentices? I’m hazarding a guess that your senior apprentices, contrary to the myth, have the gumption, the resilience and the flexibility to do whatever it takes to keep working, and if that means learning a whole new set of skills, then bring it on. The Baby Boomers are there on the front line.

Well Done Chaps and Chapesses, heads up, backs straight, get stuck in – you can show those young’uns a thing or two.

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  • Author:
  • Published: Nov 7th, 2011
  • Category: Health
  • Comments: 2

Four Benefits of Having a Cold.

Haven’t been feeling 100%. Sat on a bus last week close to a man who sneezed and coughed for the whole 20 minute journey. The bus was full so on the lower deck, there are possibly 36 other Brightonians with colds over the weekend too.

Frustrated and cross, I got up on Friday morning determined a mere cold was not going to stop me from achieving work goals. I wrote up my ‘to do’ list, whilst swigging back lemsip, honey, hot water and fresh lemons. Within an hour I had collapsed back to bed feeling weak, exhausted and very sorry for myself. I gave in. I agreed with my body that we would stay in the warm and enjoy a quiet, recuperating weekend. What I’ve found through the experience is that sneezes and sniffles and staying away from everyone can be positive.

Four benefits from giving into a cold:

1. I had the perfect excuse on Friday, to lie under a duvet and listen to non-stop BBC Radio 4. I drifted into and out of sleep listening to the dulcet tones of John Humphreys, Kirsty Young, and Jenni Murray. I learnt why there are so many young Italians in London through a radio documentary, caught up with the Euro-crisis with Edward Sturton on ‘The World at One’ and sympathised with Susan Carter on ‘The Archers’.

2. When I usually go out, it is with a purpose. I stride on my way to the shops or meeting. On Saturday afternoon, feeling a little better, I wandered. I strolled down into Kemptown village for some air and winter sunshine. I nosed around the second-hand shops, bought grapes and chatted to a friend I met.

3. Sunday morning, even with a ‘feeling much better’ cold, I still had an excuse to stay in bed a little longer than usual, get up leisurely, enjoy a warm bath and read a couple of chapters of my book. Then another wander to the local shops for a Sunday newspaper which gave me an excuse to treat myself to a late roast lunch at our local pub whilst catching up on the news. With time to read the whole newspaper plus the review, having a cold was starting to feel like a holiday.

4. I’ve been reflecting on my health. It’s only when I am feeling under the weather that I think about what being healthy means. Apart from a minor cold, this has been a good year for me. I’ve had no major injuries or illness. I am grateful to my body for keeping me safe. I’m grateful that most days, I am full of energy. I’m grateful I can touch my toes. I’m grateful for my mobility, that I can walk into town and back again. Being sick for a few days reminds me not to take my good health for granted.

If you catch a cold this winter, look at it as a blessing. Give yourself some space and time to take care of yourself. Don’t push yourself. This is your body giving you the opportunity to slow down, look around and spoil yourself – just a little bit. Enjoy the next cold you catch.

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The Economics of A Senior Unpaid Workforce

 

What I find particularly frustrating with the media and society’s view of older people as frail and unproductive, is that many people who have given up full-time paid work continue to contribute to society for little or no money.

Photo courtesy of Age UK


The economic analysts SQW calculated that older people in 2010 contributed a total of £175.9 bn to the economy, through paying taxes, delivering social care and volunteering worth 44 bn.  This is compared to welfare costs of £136.3 bn.

Contrary to common myth, people over 60 put in more than they take out.  Not all older people may be still working in the ‘getting a pay packet at the end of the month’ sense of the word, but most of us are contributing to society and saving the Government billions.

Grandparents care for grandchildren to enable parents to work.  Spouse’s care for each other at home, if either partner suffers a stroke or other debilitating illness.  And older children in their 50’s care for even older parents in their 80s and 90s.

Age UK has around 8,000 older volunteers working in their charity shops and a further 60,000 working for them or for their partner organisations. Chairman Dianne Jeffrey says that many people in their 60s are still looking after the financial welfare of their children and caring for parents, but as their 60s move into their 70s and 80s, they may find their responsibilities decrease and volunteering becomes important. 

By 2030, the estimated financial benefit of all the voluntary and unpaid caring that older people carry out will be £291.1bn compared with projected welfare costs of £216.2bn.

Don’t let anyone tell you that you’re at the end of your productive life whatever your age, because it simply isn’t true.        

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Giving and Receiving Feedback

I’m a strong believer in ongoing learning.  No matter how old we are,  we can never know everything.  I see learning, workshops and attending seminars as part of my ongoing professional and personal development.

So when I signed up for a workshop last weekend, I anticipated a day at the end of which I would feel better equipped and supported.

The day proceeded, the workshop content was good but there was room for improvement in the presentation.  To that effect, I added a few words at the end of the evaluation form which invited ‘any other comments’.

Performance management and feedback is best given as:

  • praise for what worked first,
  • where things could be improved,
  • and concluding with more praise

All-damning criticism undermines confidence.  We need to be told that something we did worked.  I thought I had offered fair points, both plus and minus.  Imagine my surprise then at the tutor’s response.   An email diatribe about how I was wrong, mistaken and telling lies.

It was a surprising response.  It made me think again about what it means to act with integrity.  It would have been easier for me to tick all the boxes and leave it at that.  After all that’s how many Care Home and Hospital inspections are carried out.  However when the Care Quality Commission sent inspectors to hospitals without prior warning, all kinds of bad practice was going on in many hospitals, particularly affecting elderly patients.

To the CQC’s merit, it did not hold back in detailing the failings in nursing that were found.  Listening to the radio the day after, I heard a Nurse Manager justifying why this was happening with a raft of excuses; lack of resources, changes in training, the elderly have complicated needs.  It made me wonder whether anything will change?  Hopefully hospital services for older people will improve as a result of what was honest, and very public, feedback.

As a nation, we like to be polite and not cause offence.  The problem with that is we enable bad practice to continue.

Be bold during this coming week and give feedback if you feel someone or an organisation has not given good service.  Vice versa if someone, perhaps a relative has criticised you, think before you bristle. Could I have handled this situation differently?  Why would he/she think that?  Is there some truth in what is being said and how can I improve the situation?

Finally if you ask for feedback, be big enough to take on board whatever is offered as constructive and helpful.

 

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The Final Two Steps to Healthy Magnificent Ageing

 

Spend time with your family

Spend time with your family

Over the past weeks, I’ve been reading Dan Buettner’s book ‘The Blue Zones’ to understand what he found when he had conversations with happy and healthy people in their 80s, 90s and over 100.  What commonalities did Buettner find that linked these groups of people who lived in communities as diverse as Okinawa and Sardinia?

 

 

Buettner found 9 attributes that people universally shared:

1                    They took regular, moderate exercise

2                    Stopped eating when they felt 80 percent full

3                    Ate mainly unprocessed food and cut down on meat

4                    Drank a glass of wine every day

5                    Had a strong sense of purpose

6                    Took life more slowly

7                    Belonged to a spiritual community

8                    Put their loved ones first

9                    And were surrounded by people with the same values as theirs

Today I’m looking at what Buettner says about the last two behaviours common to each community of elders with whom he talked.

Lesson 8  Putting Your Loved Ones First

Family life is important whether you live in a burning desert or an air-conditioned high-rise city flat. People who live long lives, lives where they remain sharp to the end, lives where they are valued and contribute, have strong family ties.  I use the word ‘family’ in its broadest sense. Having lived in New Zealand for many years, I learnt the Maori name for family is ‘whanau’ and that your whanau extends to include anyone who is close and dear to you.

Whanau/Families that meet for meals regularly, celebrate birthdays together and are there for each other in times of crisis build strong bonds.  Buettner found that older people who lived with their children had lower levels of stress, healthier diets and a lower incidence of accidents.

At whatever time of life we are at, investment in family life pays off.  In the busy lives we all live these days, it’s sometimes hard to fit in a family meal together or make that phone call to an Aunt.  But it’s as important to tell the people you love that you love them as it is to complete that project within deadline or make that last business call of the day.

Lesson 9   Be surrounded by people with the same values as yours

Making social connections with people you like, people you work with and people with whom you socialise is a key to longevity.

Women are often better at this than men, but we all have to make an effort if we want a magnificent old age.  Good social connections offer mutual support. Going out for a coffee with a friend, sharing a fear or good news helps us to feel we are not alone.

Dan Buettner also found that “Of the centenarians interviewed, there wasn’t a grump in the bunch.”  If you’re positive and fun to be with, people will want to spend more time with you.  And with friends, as well as family, make sure you diary time to keep up your friendships.  There is nothing nicer than getting a surprise telephone call from an old friend who just rang you up for a chat and to see how you are.

(Dan Buettner’s book is  ‘The Blue Zones’ .  Photo courtesy of  Free Digital Photos)

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